Learning never ends, this day is very special for all of us as this day we got our freedom back, lets learn something from this very special day and yes this time with one more festival which is JANMASHTMI(birth day of lord Krishna).
India has given us freedom ,its our duty to serve our nation in best way we can,our soldiers do that dedicatedly, religiously without thinking about their families,salute to them.It equally our duty to make our nation best and healthy too specially the young youth
#Let your body adapt active lifestyle and say good bye to sedentary one-Its our duty to keep ourself free from bad habits that is making us ill,diseased and prone to many health problems such as obesity/diabetes/heart diseases as well.keep your lifestyle active to keep your body free from these lifestyle problems
#Keep your body free from smoking /Tobacco/alcohol -Don’t rely completely on smoking or drinking to make you relax,try meditation,yoga which are the best healers. We are fool if we smoke even when on the packet its written”smoking is injurious to health”.If drinking too much is what you do relax and calm your mind ,then don’t forget that hangover you get the next morning.
#Let your self eat home made /Indian food as much as you can and say goodbye to junk -Feed your body healthy ,nutritious food as much as yourself.Remember you don’t have to buy special foods for your health,the more basic you eat the more healthy you grow.for example now days ghee/home made considered as evil food now days,but do you know,how much nutritious it is?LORD KRISHNA used to have it in his childhood days,it cannot be bad.Do you know ghee comprise of both saturated and unsaturated fat specially when prepared with cow’s milk it is even nutritious because it helps to burn the body fat ,it has all fat soluble vitamins like A,D,E AND k and hence helps in building immunity too ,that’s why In India we gave it to new born so that they grow strong .Not just this Ghee when eaten in moderation helps to heal cancer as well as it has antioxidants that actually really beneficial to treat the same. The story goes wrong when we eat GHEE in large quantities and then blame ghee is bad for health.Make sure to eat in moderation and keep your lifestyle active too .
Not only butter/ghee but India blessed so many wonder food which are really good for health like spices such as turmeric,cinnamon,clove,fenugreek seeds /vegetables and fruits(seasonal)/herbs like basil/rose/mint leaves and many more.we have so many colorful vegetables and fruits,lets take charge of our health and make our meals nutritious and colorful too
HERE ARE THE THREE LESSONS
#Lesson 1-Our soldiers sacrificed their life so that we can live it,so value it and start working on your lifestyle
#Lesson 2-Leave your bad habits such as smoking/tobacco/alcohol/drugs before it leave you with endless side effects
#Lesson 3-Eat Indian and healthy food and always stick to moderation.
Take Home message-your body is reflection of what you eat,what you do.Feed it right and live it right