There are loads of benefits that one can gain by simply chewing their food properly. Chewing is the first step in the digestive process where the food particles are broken down before it moves down your food pipe. And if you don’t do this right because you are preoccupied with TV or some other reason then you are actually inviting more trouble to your health.
The table below is a representation on how normally the digestion happens in our system and what will be the consequences if we do not chew our food properly.
To summarize, when you chew properly, you will absorb more nutrition, you will have a better digestion and you will enjoy your food more. Chewing your food can really do wonders for you. So enjoy your food and let your mind and body benefit from it.
stay tuned to know the benefits of chewing the food properly in my next blog….Don’t forget to eat slowly:)